by Justin Brickman | Aug 1, 2009 | Uncategorized
Group WOD “MCCF Olympic trials” Snatch 1-1-1 Clean & Jerk 1-1-1 Add your 3 lift totals for both and post to comments:
by Justin Brickman | Jul 31, 2009 | Uncategorized
Group WOD Warm Up- Front squats 5-5-5 Row 500 meters 21 push Press 115/75 Row 500 meters 18 push press 115/75 Row 500 meters 15 Push press 115/75 Row 500 meters 12 Push Press 115/75 Post times to...
by Justin Brickman | Jul 31, 2009 | Uncategorized
Group WOD 5 rounds for time: Run 400 meters 50 Ab Mat sit ups post times to comments:
by Justin Brickman | Jul 30, 2009 | Uncategorized
We’re in the running this year for Best Gym in Detroit. Click here for the link to vote for us. Spread the word, send the link to your friends and co-workers. Let’s win this thing.
by Justin Brickman | Jul 29, 2009 | Uncategorized
In Honor Of Officer Jessica Nagle-Wilson we are doing a Hero WOD for her. Jessicas Badge number was 233 so we designed a work out around that. Attached is a Link to a charity foundation started in her honor. 8 Rounds for time: 2 Muscle Ups 3 Clean & Jerks 155/105...
by Justin Brickman | Jul 28, 2009 | Uncategorized
Tomorrow we will be doing a WOD for Ofc Jessica Nagle-Wilson of the Hazel Park Police Department. She was killed in a gun fight on July 28, 2002 while working. Group WOD “Dont Cry” For Time: 45 Double Unders 45 Squat Cleans 135/95 45 Ring Dips 45 Double...
