by Justin Brickman | Nov 8, 2009 | Uncategorized
Jim and I had a blast today at Hyperfit – it was fun just to compete and to see all of our CrossFit friends from around the state. Doug has the videos linked to his site here. For hours of laughter go ahead and fast forward to about 9:24 of the clean & jerk...
by Justin Brickman | Nov 8, 2009 | Uncategorized
Group WOD 10 Power cleans 135/95 Run 200 Meters 9 Power cleans Run 200 meters 8 Power cleans Run 200 meters 7 Power cleans Run 200 meters ↓ ↓ 1 Power clean Run 200 meters Cool Down- TGUs 3 R/L Post times to...
by Justin Brickman | Nov 7, 2009 | Uncategorized
BENCHMARK SATURDAY Linda, Diane,Nancy and Helen were the WODs of choice today. Post WOD and times to comments:
by Justin Brickman | Nov 6, 2009 | Uncategorized
Group WOD [cf-benchmark wod=17 tag=Lynne pic=yes] Post reps to comments: Anybody else make their youngsters a pull up bar for the living room?
by Justin Brickman | Nov 5, 2009 | Uncategorized
Warm Up- Box Jump practice Group WOD 20 Min AMRAP 10 Pull Ups 10 Thrusters 65/45 Post rounds to comments:
by Justin Brickman | Nov 5, 2009 | Uncategorized
It’s been about a year since we’ve opened the gym. People have come and gone, lots have stayed. But sometimes life gets in the way, and things happen and you stop working out. I get that – I try not to judge and always give people the benefit of the...
