by Justin Brickman | Nov 14, 2009 | Uncategorized
Group WOD “Tabata Fight Gone Bad Kinda but different” Complete 40 intervals of 20 seconds of work followed by ten seconds of rest, Rest 1 minute before moving to next exercise. Perform 8 consecutive intervals of each of the following exercises: Box Jump...
by Justin Brickman | Nov 13, 2009 | Uncategorized
Group WOD “Jason” 100 Squats 5 Muscle Ups 75 Squats 10 Muscle Ups 50 Squats 15 Muscle Ups 25 Squats 20 Muscle Ups Post times to comments:
by Justin Brickman | Nov 12, 2009 | Uncategorized
Sorry I don’t have a cool pic to post from tonights class but it was a blast!! Had 11 people for the 6:30 and the environment was electric! Nice job everyone on counting reps! Makes it easier to have somebody else add up all of those big #’s! Welcome to...
by Justin Brickman | Nov 11, 2009 | Uncategorized
HAPPY VETERANS DAY Warm Up- Row 1000 meters for time Group WOD 5 rounds for time 25 pull ups 25 burpees Post times to comments:
by Justin Brickman | Nov 10, 2009 | Uncategorized
HAPPY 234th BIRTHDAY USMC Warm up- 234 seconds of thrusters 95/65 Group WOD Power Cleans 1-1-1-1-1-1-1 Post reps and loads to comments: Gunnery Sgt Tom Baumann and his wife Amy Baumann.
by Justin Brickman | Nov 9, 2009 | Uncategorized
Group WOD 4 rounds for time: Run 400 meters 50 Air squats Cool down- Muscle up practice
