by Justin Brickman | Nov 4, 2009 | Uncategorized
Group WOD “Michael” 3 rounds for time Run 800 meters 50 back ext 50 sit ups Cool Down-10 min stretch Post times to comments: Happy Birthday Guinevere who got to open presents and get a work out in with...
by Justin Brickman | Nov 3, 2009 | Uncategorized
Warm Up 5 rounds for time 10 lunges 10 KB Swings 53/35 Group WOD “Death by Pull Ups” With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you...
by Justin Brickman | Nov 3, 2009 | Uncategorized
If you are planning on attending (you should) this Sunday please pre-register by clicking here. If you want to car pool let me know…
by Justin Brickman | Nov 3, 2009 | Uncategorized
Who’s in?? Let me know if you’re interested in the comments section…
by Justin Brickman | Nov 2, 2009 | Uncategorized
Warm Up “Mini Angie” 25 pull ups 25 push ups 25 sit ups 25 squats Group WOD Thrusters 1-1-1-1-1-1-1 Cool Down run 400 meters Post times and loads to comments:
by Justin Brickman | Nov 1, 2009 | Uncategorized
1 year anniversary for Motor City CrossFit. We have been in our current building for 1 year, it is getting tight in here and we are looking to expand. Hopefully we will be in our new place by December 1st. Congratulations Amy and Chase who finished up foundations...
