Jim and I had a blast today at Hyperfit – it was fun just to compete and to see all of our CrossFit friends from around the state. Doug has the videos linked to his site here. For hours of laughter go ahead and fast forward to about 9:24 of the clean & jerk video for JD’s version of bar dumping. I should have some pics up sometime tomorrow…stay tuned and enjoy the video.
love the ninja-like….near backward handspring….still shit tons more than I could have done though…..
Great video. That lift looked a lot scarier in person. I thought for sure that bar was coming down right on JD. Then I thought he was going to do his signature handstand from that back roll (not that would have been cool). Great job on the other lifts JD. You sure represented MCCF well.