by Justin Brickman | Nov 24, 2009 | Uncategorized
On December 5th, Motor City CrossFit will be joining with affiliates all over the world to participate in the LumberJack CrossFit Memorial Hero WOD to honor the victims of the Fort Hood massacre, when the terrorist Nidal Malik Hasan murdered 14 people ranging in age...
by Justin Brickman | Nov 23, 2009 | Uncategorized
Group WOD Clean & Jerk 1-1-1-1-1-1-1 2000 meter row for time, use as a warm up or cool down. OR 750M Row 75 Thrusters (45/35) Post times and weights to comments: The 6AM Class all went for the rebel workout. Can’t tell if they are all looking at that bag...
by Justin Brickman | Nov 23, 2009 | Uncategorized
As of right now we are planning on running a modified schedule for this week. Monday thru Wednesday will run as normal. Thanksgiving Day we will be running a 10 am group class and that’s it. We’re open for suggestions for Friday though…Any thoughts??...
by Justin Brickman | Nov 22, 2009 | Uncategorized
Group WOD Run 1 mile 50 Pull Ups 25 Ab mat sit ups 50 Burpees 25 Ab mat sit ups 50 Pull Ups Run 1 mile Post times to comments:
by Justin Brickman | Nov 21, 2009 | Uncategorized
Warm Up- 400 meter run for time Group WOD 15-11-7 DB Squats cleans 45/30 DB Thrusters 45/30 1 Arm DB Snatch 45/30 1 Arm DB OHS 45/30 Post times to comments:
by Justin Brickman | Nov 20, 2009 | Uncategorized
Group WOD [cf-benchmark wod=20 tag=Nicole pic=yes] Post reps to comments:
