Ok first of all J.D. should never, under no circumstances get that close to the camera.
WOD- 7 rounds
22-18-16-16-16-17-14=119
No PR for me this go around. Last time was May 11 when I did 3 more pull ups and about 200m of run.
T Bone
on November 20, 2009 at 10:31 pm
So you didn’t like the salsa I take it eh?
John
on November 20, 2009 at 11:10 pm
Hi all, just wanted to say thanks for all your help on my first week at MCCF. All of your stories inspire me. See you next week
Brad Pitt
on November 21, 2009 at 12:42 am
Daaaaamn….That Dude is HOT!! Like almost the sexiest man in Macomb County!!
Carey
on November 21, 2009 at 8:22 am
This was no PR for me either… I kept the same number of rounds but went down in the number of pull-ups – 10 to be exact.
Very disappointing. This has got to stop.
Ok first of all J.D. should never, under no circumstances get that close to the camera.
WOD- 7 rounds
22-18-16-16-16-17-14=119
No PR for me this go around. Last time was May 11 when I did 3 more pull ups and about 200m of run.
So you didn’t like the salsa I take it eh?
Hi all, just wanted to say thanks for all your help on my first week at MCCF. All of your stories inspire me. See you next week
Daaaaamn….That Dude is HOT!! Like almost the sexiest man in Macomb County!!
This was no PR for me either… I kept the same number of rounds but went down in the number of pull-ups – 10 to be exact.
Very disappointing. This has got to stop.