11/23/09

by Justin Brickman | Nov 23, 2009 | Uncategorized | 9 comments

Group WOD

Clean & Jerk 1-1-1-1-1-1-1

2000 meter row for time, use as a warm up or cool down.

750M Row
75 Thrusters (45/35)

Post times and weights to comments:

The 6AM Class all went for the rebel workout. Can’t tell if they are all looking at that bag of genitalia on the ceiling (cleaned-up version of JDs quote), or they are all praying. Hopefully not a combination – i.e., praying for a bag of genitalia

9 Comments

Annette Gillis on November 23, 2009 at 6:27 pm

2000m Row 9:16

C&J PR 110
Joanna P on November 23, 2009 at 6:54 pm

Nice job A.N.E.T.
Carey on November 23, 2009 at 7:25 pm

Nice job Anet!

Um, why isn’t the other WOD posted for today?

I did the 750 meter row & 75 thrusters (45/35) for time;
7:31
I also PR’d on my C&J w/ 130! Holla!
T Bone on November 23, 2009 at 9:38 pm

Pr’d C&J 185…
Cara on November 23, 2009 at 9:55 pm

I did the Rebel Workout with Carey this morning – 8:20
And then did C&Js for fun – PR’d at 125lbs
Tom B. on November 23, 2009 at 10:18 pm

2K Row: 7:45 pr

C&J
135-145-165-175-185(fail)-185(pr)-190(fail)

190 is doable for me. I just have to get my mind right.

Nice job everyone on this one.
Annette Gillis on November 24, 2009 at 6:53 am

Great job everyone…but I’m starting to think that we don’t have women in our BOX, with all these awesome PR…congrats to all!!
Jason on November 24, 2009 at 2:27 pm

Full disclosure – I stole that quote. Funny though Jim.
Carey on November 24, 2009 at 4:43 pm

I’m not looking at the ceiling – my eyes are closed! LOL! So, I must be praying… just for one though! LOL – I crack myself up! 🙂