7 Comments

1. 

   Amy B. on November 22, 2009 at 7:58 pm

   Both of my speed demons did their little workout in less than 25 minutes…both ran the 1st mile did 25 push-ups-25 sit-ups-25 burpees and did 1/2 mile second run.

   For myself:

   WOD- 34:17(I think)
   Subed Jumping Pull Up’s

   It was a great workout….thanks Jim! 🙂

2. 

   Sara on November 22, 2009 at 8:37 pm

   Did anybody die?! lol jk

3. 

   Annette Gillis on November 23, 2009 at 7:05 am

   This workout was hard, I hate running, but in the end this is Cross Fit and we love a challenge right? My time was 38 something RX’d!

4. 

   Sara on November 23, 2009 at 3:50 pm

   Well I’m saying good job to everyone who did the workout….I’m actually sad I missed it!

5. 

   Tom B. on November 23, 2009 at 4:01 pm

   Don’t be sad. I missed it and I feel just outstanding.

6. 

   Carey on November 23, 2009 at 4:41 pm

   I loved this WOD but was peeved w/ myself for not pushing myself harder to get my time under 30 mins!
   My time: 30:24
   Everyone did an awesome job! It was a lot of fun!
   Thanx Jim!

7. 

   Vinny on November 23, 2009 at 6:19 pm

   2 seconds faster than JPM and thats all that matters.