Warm Up- 400 meter run for time
Group WOD
15-11-7
DB Squats cleans 45/30
DB Thrusters 45/30
1 Arm DB Snatch 45/30
1 Arm DB OHS 45/30
Post times to comments:
Warm Up- 400 meter run for time
Group WOD
15-11-7
DB Squats cleans 45/30
DB Thrusters 45/30
1 Arm DB Snatch 45/30
1 Arm DB OHS 45/30
Post times to comments:
Thnx for the push today…. You guys are awesome
Good job… heck, that one was a “good job just finishing at the weight you picked” workout… Those dumbbell complexes are wicked.
This was a tough one. RX’d=18:07