by Justin Brickman | Nov 28, 2009 | Uncategorized
We had a visitor today. CrossFit Providence was kind enough to let us borrow one of their badass athletes today. Thanks for stopping in Lucy! It was nice meeting you! Here’s a picture of Lucy from the CF Providence blog… Today’s WOD...
by Justin Brickman | Nov 28, 2009 | Uncategorized
‘Nate’ AMRAP in 20 minutes 2 Muscle-ups 4 Handstand push-ups 8 Kettlebell swings, 2 pood Click here to see a video of Eva T. doing ‘Nate’. Post rounds to comments
by Justin Brickman | Nov 26, 2009 | Uncategorized
HAPPY THANKSGIVING Warm Up- 115/95/65 Snatch every 30 seconds for 5 minutes Group WOD “Mr Joshua” 5 rounds for time Run 400 meters 30 Glut-ham sit ups 250lbs Deadlift, 15 reps Post times to comments:
by Justin Brickman | Nov 25, 2009 | Uncategorized
Warm up MCCF standard (Hurrrrry up) Group WOD [cf-benchmark wod=17 tag=Lynne pic=yes] Post reps to comments:
by Justin Brickman | Nov 25, 2009 | Uncategorized
Thanksgiving WOD – 10am only Friday WOD – 10am only Saturday – Regular class times 9:30 Oly/10:30 Group Sunday – regularly scheduled class 11am group
by Justin Brickman | Nov 24, 2009 | Uncategorized
Group WOD 3 rounds for time 21 Knees to elbows 1.5 pood KB swing, 21 reps 21 Push Ups 15 foot rope climb, 3 ascents 20 inch box jumps, 21 reps Walking lunge, 150 ft Post times to comments:
