by Justin Brickman | Nov 19, 2009 | Uncategorized
Warm Up- 2000 meter row Group WOD Push Jerk 1-1-1-1-1-1-1 Post time and Weights to comments:
by Justin Brickman | Nov 18, 2009 | Uncategorized
Warm Up- Individual and 30/20/30 [cf-benchmark wod=11 tag=Helen pic=yes]
by Justin Brickman | Nov 17, 2009 | Uncategorized
Warmup 3 Rounds for time of 20 Wall ball shots, 20/15# ball 20 Box jumps, 20″ box Then Back squat 5-5-5-5-5 Carey’s back and as expected she took a handstand pic while on vacation… Who’s the creep?? Congrats to Greg on his new gym record of 335...
by Justin Brickman | Nov 16, 2009 | Uncategorized
5 Rounds for Time: 15 Hang-Power Snatch 95/65 400M Run Cool Down – Handstand Push-up Practice Welcome to David from Windsor, who was very intense in his first WOD at MCCF
by Justin Brickman | Nov 16, 2009 | Uncategorized
Please register by clicking here. I’m already signed up for the 5K. I think Jim is doing the 10K if I’m not mistaken.
by Justin Brickman | Nov 15, 2009 | Uncategorized
Warm Up- Muscle up or ring dip practice. Group WOD 4 rounds for time Run 400 meters 25 KB swings 53/35/25 25 OHS (PVC) Post time to comments:
