Nice job Warthman, you have come along way in 3 month. You went from no pull ups to 7 kipping pull ups at a time. Keep up the hard work.
Carey
on November 25, 2009 at 12:58 pm
I opted to do dead-hang pull-ups instead of kipping this time.
Still unable to do bodyweight bench press – went w/ 105# (weighed in at 114):
4/5, 6/6, 4/6, 5/6, 4/5… I think I need to rest longer in between sets.
Tom B.
on November 25, 2009 at 4:07 pm
What’s with the deadhang pull up’s? Just trying to switch things up?
I weigh about 162 but did 165.
11/25, 8/22, 7/22, 5/22, 5/21
JD
on November 25, 2009 at 5:13 pm
I just gave people the option…
scott
on November 25, 2009 at 8:34 pm
Matt made the main site on the video with Tommy Hackenbruck. It shows him holding an air squat.
JD
on November 26, 2009 at 11:07 am
im in there! You can see me doing thrusters towards the end when they’re talking to him (tommy).
The loud noises you hear in the background is matt dropping the weights though..
Nice job Warthman, you have come along way in 3 month. You went from no pull ups to 7 kipping pull ups at a time. Keep up the hard work.
I opted to do dead-hang pull-ups instead of kipping this time.
Still unable to do bodyweight bench press – went w/ 105# (weighed in at 114):
4/5, 6/6, 4/6, 5/6, 4/5… I think I need to rest longer in between sets.
What’s with the deadhang pull up’s? Just trying to switch things up?
I weigh about 162 but did 165.
11/25, 8/22, 7/22, 5/22, 5/21
I just gave people the option…
Matt made the main site on the video with Tommy Hackenbruck. It shows him holding an air squat.
im in there! You can see me doing thrusters towards the end when they’re talking to him (tommy).
The loud noises you hear in the background is matt dropping the weights though..
I miss every stinking benchpress wod……
T-Bone easy fix, come and work out more often.