‘Nate’
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pood
Click here to see a video of Eva T. doing ‘Nate’.
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‘Nate’
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pood
Click here to see a video of Eva T. doing ‘Nate’.
Post rounds to comments
Almost tied Vinny.
12 rounds + 1 Muscle Up. Last time I only did 10 rounds and 3 HSPU so a far better showing for sure.