We had a visitor today. CrossFit Providence was kind enough to let us borrow one of their badass athletes today. Thanks for stopping in Lucy! It was nice meeting you!
Here’s a picture of Lucy from the CF Providence blog…
![P1060714[1]](https://www.motorcitycrossfit.com/wp-content/uploads/2009/11/P10607141.JPG "P1060714[1]")
Today’s WOD
‘Chelsea’
Every minute on the minute for 30 minutes
5 Pull-ups
10 Push-ups
15 Squats
Post number of completed rounds to comments.
*Note – Next time we do this Morgan needs to wear a weighted vest!!
All thirty rounds, and I totally will wear the weight vest, that sounds absolutely invigorating.
Thanks for letting me crash the Chelsea party today, Motor City Crossfit! You guys have a great thing going, and I’m thrilled to know I can stop by when I’m in town.
JP there is something abnormal about U!!!! All thirty next time would be cheating if you didnt add the weight vest!!! Nice meeting the ladies of the night {class} Becky and Amy — Great Job!!! This was INTENSE!!!!
It was nice meeting you too…always nice to put the face to the name.
I didn’t do too bad for the first time doing it…did first 6 reps without stopping but then all in all did 21/30. It was and intense workout…hope I will be able to get up tomorrow 🙂
Oh yeah…John you did great…made it look so easy so good job!!!!