by Justin Brickman | Dec 1, 2009 | Uncategorized
Group WOD [cf-benchmark wod=42 tag=Tabata Something Else pic=yes]
by Justin Brickman | Dec 1, 2009 | Uncategorized
Hi Everybody! We’re changing things around a little bit for Saturday – Here’s how things are going to work. There is NOT going to be an Olympic lifting class, and we are going to add an additional class as well. So here’s what we’re...
by Justin Brickman | Nov 30, 2009 | Uncategorized
Warmup 250M Row 12 Man-makers 250M Row 9 Man-makers 250M Row 6 Man-makers WOD Deadlift 3-3-3-3-3
by Justin Brickman | Nov 29, 2009 | Uncategorized
Warm-up: For time: 10 Cheerleader Jumps 200M Run 15 Burpees WOD – “Sunday Stroll” 400m barbell complex: WALKING steps x 20 135#/95# squats x 5 utilizing a high bar back squat position, begin a 400m walk. after 25 walking steps, perform 5 back squats...
by Justin Brickman | Nov 29, 2009 | Uncategorized
Stay tuned for more updates regarding extended hours. But as of right now, we will be adding a 2nd class on Sunday. There will be a class at 11 am and 12 pm starting next week.
by Justin Brickman | Nov 28, 2009 | Uncategorized
A group from MCCF made the trek down to Beaverton, OH very early this morning to hear Coach Glassman speak, and to participate in a team workout. The man has a lot of profound things to say. Here’s another pic from the Affiliate blog! Carey is standing in this...
