Group WOD
3 rounds for time
21 Knees to elbows
1.5 pood KB swing, 21 reps
21 Push Ups
15 foot rope climb, 3 ascents
20 inch box jumps, 21 reps
Walking lunge, 150 ft
Post times to comments:
Group WOD
3 rounds for time
21 Knees to elbows
1.5 pood KB swing, 21 reps
21 Push Ups
15 foot rope climb, 3 ascents
20 inch box jumps, 21 reps
Walking lunge, 150 ft
Post times to comments:
Subbed the rope climb for kipping pull-ups = 31:41
This guy is CRazY!!!!
Did two rope climbs and then got a-scared of going the 15′ and loosing my grip – switched to towel pull-ups… 31:53.
I should have stuck w/ at least one rope climb per round… oh well, next time!