by Justin Brickman | Dec 10, 2009 | Uncategorized
Group WOD [cf-benchmark wod=2 tag=Annie pic=yes] Cool Down Front Squat 3-3-3-3-3 Post times and loads to comments:
by Justin Brickman | Dec 10, 2009 | Uncategorized
CrossFit Sectionals to be held at the Arnold Classic on March 7th!
by Justin Brickman | Dec 9, 2009 | Uncategorized
Warm Up 5 rounds for time 10 Power Snatch 95/65 10 Wall Ball Group WOD Clean & Jerk 1-1-1-1-1-1-1 Post times and loads to comments:
by Justin Brickman | Dec 9, 2009 | Uncategorized
Hi Everyone, Couple things I wanted to talk about here. #1. If anybody is interested, we are having a little MCCF happy hour on December 17th at the Gathering Place which is located at 17 and John R. You don’t have to come but if you’re sick of talking...
by Justin Brickman | Dec 9, 2009 | Uncategorized
Group WOD 20 Minute AMRAP 15 Pull-ups 15 Ring push-ups 15 Back Extensions 15 GHD Sit-ups Post rounds to comments:
by Justin Brickman | Dec 7, 2009 | Uncategorized
Group WOD 100 Squats 2 Muscle ups 80 Squats 4 Muscle ups 60 Squats 6 Muscle ups 40 Squats 8 Muscle ups 20 Squats 10 Muscle ups Post times to comments:
