by Justin Brickman | Dec 6, 2009 | Uncategorized
Group WOD Weighted Pull Ups 1-1-1-1-1-1-1 Cool Down- Pick something Post weights to comments: Jake your a beast pulling up 125LBS
by Justin Brickman | Dec 5, 2009 | Uncategorized
Lumberjack 20 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m Post times and scaling...
by Justin Brickman | Dec 4, 2009 | Uncategorized
Group WOD T.G.I.Fran [cf-benchmark wod=9 tag=Fran pic=yes] Post times and experiences about FRAN to comments:
by Justin Brickman | Dec 4, 2009 | Uncategorized
Group WOD 5 rounds for time 50LB Dumbbell, walking lunge, 10 alternating steps 50LB Dumbbell swing, 15 reps Cool Down Pick a skill or lift to work on Post Times to comments:
by Justin Brickman | Dec 3, 2009 | Uncategorized
Few things here – and looks like the turnout for this is bigger than anticipated. Which is cool!! #1. The normal drop-in rate for non members is $20. Given the purpose of this event, and the fact that we didn’t specify that there would or wouldn’t be...
by Justin Brickman | Dec 3, 2009 | Uncategorized
Warm Up 21-15-9 Double Unders Sit Ups Lunges Group WOD- Shoulder Press 1-1-1-1-1-1-1 Post times and weights to comments:
