Warm Up
5 rounds for time
10 Power Snatch 95/65
10 Wall Ball
Group WOD
Clean & Jerk 1-1-1-1-1-1-1
Post times and loads to comments:
Warm Up
5 rounds for time
10 Power Snatch 95/65
10 Wall Ball
Group WOD
Clean & Jerk 1-1-1-1-1-1-1
Post times and loads to comments:
Matt, Vinny, and JP
Congrats on the growth of the box. That white board looks amazing.
GOOD JOB GUYS!!!!
Keep helping people reach their goals and spread the CF love.
– Rodney (Former “Matt’s Garage” MCCFer)
Carey – I need your shoulder to heal so that we can share a bar on Clean & Jerks – I do better when we’re yelling at each other!! 🙂
C & Js: tied by PR at 125, missed 130 (this is where I needed Carey!)
Warm-up: can’t remember my time but I remember it hurt…
Still have the stitches in my shoulder and don’t want them to tear… Really wanted to do this WOD!
I love me some Clean and Jerks!
Cara… trust me sista – I wanted to be doing the WOD w/ you! I like when we “OWN the bar!” LOL 🙂
However, I’m glad I missed that damn warm-up… I hate wall balls!
Did some WOD w/ DLs and rowing… it sucked. My back hurt.