by Justin Brickman | Dec 16, 2009 | Uncategorized
Warm Up- Back Squat practice Group WOD 20 reps back squat max weight. The way we figured this out was to ask the athlete what weight they could do for 10 reps. Then we told them they will do it for 20. Most folks were able to get all 20 reps. Post your weight and reps...
by Justin Brickman | Dec 16, 2009 | Uncategorized
Evening classes are filling up fairly regularly so we’re going to be adding a class. I would like you guys to vote on a few different options. We can either have a 5:30 pm and 6:30 OR a 6 and 7. I’m also looking at having a ‘CrossFit Games...
by Justin Brickman | Dec 14, 2009 | Uncategorized
Warm-up One-legged Balance Exercises WOD 3 Rounds for time: 50 Box Jumps (24″) 21 Deadlifts 185#/135# 30 Pullups Post time to Comments:
by Justin Brickman | Dec 13, 2009 | Uncategorized
Warm Up- Weighted Push-ups 3-3-3-3-3 Group WOD Partner work out-10 Min for total reps SDLHP 65/45 Wall Ball 20/14 Partners were paired up by the drawing of a playing card. Each partner will either be doing SDLH or Wall balls but you cant be doing the same exercise at...
by Justin Brickman | Dec 12, 2009 | Uncategorized
Warm Up- Med Ball Clean practice Group WOD 20 Min AMRAP 12 Squat Cleans 95/65 10 Push-ups Post rounds to comments:
by Justin Brickman | Dec 11, 2009 | Uncategorized
Warm UP- Ladder agility drills Group WOD [cf-benchmark wod=40 tag=Nasty Girls pic=yes] Post times to comments:
