Cool Down
Front Squat 3-3-3-3-3
Post times and loads to comments:
6 Comments
Tom B
on December 10, 2009 at 7:07 pm
Annie:
11:30 (I think)
Damn Ab Mat sit up’s get me every time. A weak spot for sure.
Front Squat:
135-165-175-195-200(2 reps, failed on third)
Kind of rushed through these. Good depth though.
Becky
on December 10, 2009 at 9:28 pm
Can’t remember Annie time. Good on situps but need practice on double-unders.
Front squats: 55-65-75-85-95-105
Happy with 105. Next time going for bodyweight (125)
Carey
on December 11, 2009 at 10:00 am
Annie: 9:12
Did this WOD today – 12/11/09 since I’m still letting my stitches heal and couldn’t do the scheduled WOD.
Jim… If it wasn’t for you and your help… my time for this WOD would have probably have been double what it was because I was doing single, double, single, double, etc.!
Front Squats: 115-120-130-140(PR)-145(Fail – only did 1)
Cara
on December 11, 2009 at 11:22 am
I have to laugh because my time is literally double Carey’s time!! I did it in 18:27
I am looking forward to going after Annie again next time – I can only improve on that time!!! Double Unders are are very, very weak spot for me. I should have taken a picture of my arms and back after this WOD – I looked like I’d been caned!
JohnJ
on December 11, 2009 at 11:48 am
Double unders are one of many things that need work for me too…..sounds like Jim is the jump rope coach.
18 minutes and some change for todays WOD
Annie:
11:30 (I think)
Damn Ab Mat sit up’s get me every time. A weak spot for sure.
Front Squat:
135-165-175-195-200(2 reps, failed on third)
Kind of rushed through these. Good depth though.
Can’t remember Annie time. Good on situps but need practice on double-unders.
Front squats: 55-65-75-85-95-105
Happy with 105. Next time going for bodyweight (125)
Annie: 9:12
Did this WOD today – 12/11/09 since I’m still letting my stitches heal and couldn’t do the scheduled WOD.
Jim… If it wasn’t for you and your help… my time for this WOD would have probably have been double what it was because I was doing single, double, single, double, etc.!
Front Squats: 115-120-130-140(PR)-145(Fail – only did 1)
I have to laugh because my time is literally double Carey’s time!! I did it in 18:27
I am looking forward to going after Annie again next time – I can only improve on that time!!! Double Unders are are very, very weak spot for me. I should have taken a picture of my arms and back after this WOD – I looked like I’d been caned!
Double unders are one of many things that need work for me too…..sounds like Jim is the jump rope coach.
18 minutes and some change for todays WOD
Jim is the everything coach…