by Justin Brickman | Jan 16, 2010 | Uncategorized
We’re closed tomorrow!! Run a 5K and time yourself if you want to work out. No charge! 🙂 If you’re interested, we’ll have a pretty good group out at Oakland County CrossFit for the OCCF Games competition. Come out for what should be a pretty fun and...
by Justin Brickman | Jan 16, 2010 | Uncategorized
Group WOD Pick 6 areas for the CrossFit Seattle skills standards 1 work, 1 speed and 1 “dog” (something you are not good at). Post results to comments: On a side not we signed the lease for the new 6400 SF Box and hopefully we will be up and running by...
by Justin Brickman | Jan 15, 2010 | Uncategorized
Warm up- MCCF Standard Group WOD For time 30,25,20,15,10 and 5 rep rounds of Virtual shoveling 45/25 Pull-ups With an Olympic bar holding only one plate (men use 45 and women use 25 pound plate),touch the plate on one side of the barrier then the other for one...
by Justin Brickman | Jan 14, 2010 | Uncategorized
Warm Up- Gossip about OCCF games WODs Group WOD 20 Min AMRAP 3 Power Snatches 95/65 6 OHS 95/65 Row 250 meters Post rounds to comments: 3 days OCCF games/52 days Sectionals/113 days Regionals
by Justin Brickman | Jan 14, 2010 | Uncategorized
It’s all about ratings folks…I never burn as many calories that are in a 20oz Coke in my workouts. Here’s a nice article from Mark’s Daily Apple. It is better to not be obese for sure…but the methods advocated on TV are wrong and will...
by Justin Brickman | Jan 13, 2010 | Uncategorized
Warm Up 7 min AMRAP 5 Push-ups 10 Sit-ups 15 Squats Group WOD Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell...
