by Justin Brickman | Jan 12, 2010 | Uncategorized
Warm UP MCCF Standard X 2 Group WOD Front Squat 5-5-5-5-5 Post loads to comments: 5 days OCCF games/54 days Sectional/115 days Regionals
by Justin Brickman | Jan 12, 2010 | Uncategorized
Sunday are the OCCF (Oakland County CrossFit) Games. So far, according to the whiteboard, we have 10 people signed up to compete! This is going to be a fun day and even if you aren’t competing it may even be fun to watch, so come on out. They’re still...
by Justin Brickman | Jan 11, 2010 | Uncategorized
Group WOD 4 rounds for time Run 400 meters 15 HSPU 15 foot rope Climb, 2 ascents Post time to comments: 6 days OCCF games/55 days Sectionals/116 days Regionals
by Justin Brickman | Jan 11, 2010 | Uncategorized
Kristine S. from the GM Wellness center thought some of our members may be interested in doing this…I didn’t look into many of the details but If any of you are interested let me know and w can probably put a group together....
by Justin Brickman | Jan 10, 2010 | Uncategorized
One of the things we do at MCCF is try to balance the training of the athlete while keeping the dynamic of the group fun. One of the things we don’t do at the box as a workout is the 5K run. We kind of just agreed that people would probably rather not spend the...
by Justin Brickman | Jan 10, 2010 | Uncategorized
Warm up OHS 3-3-3 Group WOD 100 meter rowing sprints 10 sets-rest 1 minute in between sprints Post loads and row times to comments: 7 days OCCF games/56 days Sectionals/117 days Regionals
