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01/13/10

by | Jan 13, 2010 | Uncategorized | 7 comments

Warm Up
7 min AMRAP
5 Push-ups
10 Sit-ups
15 Squats

Group WOD
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post times and complaints to comments:

Anet weighted PU

4 days OCCF games/53 days Sectionals/114 days Regionals

7 Comments

  1. John M.
    John M. on January 13, 2010 at 10:04 pm

    I CAN’T WAIT FOR SUNDAY!

  2. jpm
    jpm on January 13, 2010 at 10:33 pm

    This workout was dumb.

    Nowhere close to finishing it rxd.

  3. T Bone
    T Bone on January 14, 2010 at 7:23 am

    Dude…..I’m having a T-Shirt made that says that

  4. Annette Gillis
    Annette Gillis on January 14, 2010 at 9:28 am

    JPM…so funny πŸ™‚

  5. Carey
    Carey on January 14, 2010 at 10:47 am

    WoW, JPM, tell us how you REALLY feel! πŸ™‚

  6. Becky
    Becky on January 14, 2010 at 12:47 pm

    Liked the warm-up…got 9 rounds. The WOD however is a different story. Had to completely modify it…3 kipping and 7 jumping. My kipping needs work!

  7. hippie
    hippie on January 14, 2010 at 2:51 pm

    Way to say it JPM!!!!