We’re closed tomorrow!! Run a 5K and time yourself if you want to work out. No charge! 🙂 If you’re interested, we’ll have a pretty good group out at Oakland County CrossFit for the OCCF Games competition. Come out for what should be a pretty fun and exciting day.
Also. The 5:30pm class on Friday is reserved for members signed up to participate in upcoming competitions, i.e. regionals/sectionals/OCCF games.
Thanks!
JD
Well today was awesome…I ran my first 5k in forever (34:02) and then headed out to OCCF to watch MCCF compete against everyone else. I thought it was pretty cool to see not only the competitors from MCCF but also the rest of us non-hackers there to cheer everyone else on. I’d say for next time though that Greg brings his own Olympic Bar so he doesn’t bleed all over everyone and Carey needed her own butt masseuse….other than those lessons learned I think everyone did a great job…cant wait to get into the new building as well…see you tomorrow!