Warm up- MCCF Standard
Group WOD
For time 30,25,20,15,10 and 5 rep rounds of
Virtual shoveling 45/25
Pull-ups
With an Olympic bar holding only one plate (men use 45 and women use 25 pound plate),touch the plate on one side of the barrier then the other for one “rep”. Barrier is 24″.
Post time to comments:
2 days OCCF games/51 days Sectionals/112 days Regionals
27:45 Rx’d
Really enjoyed this one, as my kipping pull ups are starting to come along.
Blew out both my hands today but it was still fun.
Joanna, great pic….way to work.
There’s a reason I have a snowblower. It’s because I hate shoveling. This is only the second time since I’ve been Crossfiting that I’ve done this and it’s hurt bad each time. As I’m getting ready for the OCCF games I only did a partial WOD and stopped half way.
Jo… awesome pic!
Jo lookin smokin hot!!! I can say that I like the benefits from this WOD- but there is not one part I liked about it! I felt to short and uncoordinated for the virtual shoveling- I wish everyone who is going to the Games- Good luck and remember “You can breath later” . I want Anet to know that I think she is great- Way to go today!! Way to push through!!!
“This workout was dumb. Nowhere close to finishing it Rx’d”
That says it all….I love it….. JP, you are the man!
I have to admit that I think virtual shoveling is sorta fun! But what it does to your grip is really nasty. I got through the first 2 rounds of normal kipping pull-ups and my grip was gone. I had to put my training wheels back on and go with the blue band….ugh. My time was 31-something.
Joanna – great pic!!!!
Okay, this work out was dumb. I did it RX’d my hands are ripped and I can feel it all over. Yes CF works your entire body and oh how my body is tellng me…thats why it’s worth the dumb.
Oh and Jo you look soooooooooooo hot!
Wow……thanks for the nice words everyone!! Cara, I like the virtual shoveling too!! Anything that works your abs is good!! But like most everyone, it tore my hands up too. 10 pull ups into the 15 rep round, had to switch to push up!!! PISSES ME OFF so bad when you want to finish Rx’d! …………the shower later reminded me why it’s important to stop. DAMN THAT SHIT HURTS!!!!!
SEE YOU ALL TOMORROW AT OCCF!!! GOOD LUCK EVERYONE!!! BRING IT HARD FOR MCCF!!!