by Justin Brickman | Jan 21, 2010 | Uncategorized
Warm Up- Skills Transfer drills Group WOD- Power Snatch 1-1-1-1-1-1-1 Post loads to comments: 45 days to Sectional/106 days to Regionals
by Justin Brickman | Jan 20, 2010 | Uncategorized
Group WOD For time: 10 GHD Sit-ups 10 Hip & Back Extensions 95 LB Thrusters, 30 reps 50 Pull-ups 30 GHD Sit-ups 30 Hip & Back Extensions 95 LB Thrusters, 20 reps 35 Pull-ups 50 GHD Sit-ups 50 Hip & Back Extensions 95 LB Thrusters, 10 reps 20 Pull-ups Post...
by Justin Brickman | Jan 19, 2010 | Uncategorized
Warm Up- MCCF standard Group WOD OHS 3-3-3-3-3 47 days to Sectionals/108 days to Regionals *******Reminder******* we are having our evening out on Saturday 0830 pm at CJ Barrymore’s. Contact the camp coordinator Carey at cfortunate@comcast.net if u have any...
by Justin Brickman | Jan 18, 2010 | Uncategorized
Immediately following the the 10:30am WOD this coming Saturday we are hoping you will join us for a bonus WOD to help us move into our new place across the street!! We’re still waiting for the televisions and juice bar equipment to be delivered but we should be...
by Justin Brickman | Jan 18, 2010 | Uncategorized
Group WOD 155 lb Power Cleans 15 reps 30 Ring dips 155lb Power Cleans 12 reps 24 Rings dips 155lb Power Cleans 9 reps 18 Ring dips 155lb Power Cleans 6 reps 12 Ring dips 155lb Power Cleans 3 reps 6 Ring dips Post times to comments: 48 days to Sectionals/109 days to...
by Justin Brickman | Jan 17, 2010 | Uncategorized
OCCF Games results Carey finished in first place for the women’s division. The pictures shows here in 2nd but a scoring SNAFU was corrected after the picture was taken. In the Men’s division JD, John M and I all tied for 5th place out of 30 competitors...
