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Location

35977 Mound Rd, Sterling Heights, MI 48310

Warm Up- Gossip about OCCF games WODs

Group WOD
20 Min AMRAP
3 Power Snatches 95/65
6 OHS 95/65
Row 250 meters
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Bring the painT-Bone OHS

3 days OCCF games/52 days Sectionals/113 days Regionals