Group WOD
20 Min AMRAP
3 Power Snatches 95/65
6 OHS 95/65
Row 250 meters
Post rounds to comments:
3 days OCCF games/52 days Sectionals/113 days Regionals
11 Comments
Vinny
on January 14, 2010 at 7:49 pm
The 1730 class brought their A game. Terry, I was impressed with your intensity and determination with todays WOD. And for the first time every did we up the weight on an OHS half way thru a METCON. Tom F dialed in his OHS so we had no choice. Coop and Dave way to dig deep and push thru this hard ass WOD.
coop
on January 14, 2010 at 8:57 pm
Enjoyed this one……I am an idiot and didn’t write my score down, but think I got 7 rounds plus 3 snatch
Terry way to step up the game….great job tonight……
coop
on January 14, 2010 at 8:58 pm
sorry….not Rx’d at #85
T Bone
on January 14, 2010 at 11:03 pm
Thnx fellas…. I dunno where my wind came from but it was the first time that happened to me…it felt good…. Wanna do it again… Lol
Tom B.
on January 15, 2010 at 8:30 am
8 rounds even. Rx’d
I’m struggling with my snatch when I get tired, but OHS seemed all right. You know in any other circle that would just sound wierd.
Carey
on January 15, 2010 at 10:38 am
Finished 9 rounds in 21:25 or something like that.
Tom, I’m the other way around… snatch was good – struggled w/ my OHS. Ugh!
T-Bone… You look dazed and confused! That’s a hilarious photo of you!
Again, nice job lil brother on “upping” the weight during a WOD… what the hell?
T Bone
on January 15, 2010 at 12:43 pm
you mean I beat Carey at something????? wholly cow….i should have played the Lotto….damnit!
Carey
on January 15, 2010 at 1:13 pm
LOL Terry! How many rounds did you get?
Nice Work!
T Bone
on January 15, 2010 at 1:35 pm
I got 9 but I was only like :30 over….. Lol…. Hey, I relish the day that I beat you in anything crossfit ….. I can’t tell the fellas at work though cause I will have to say WHO I beat and when I said it was a GIRL …… I’d have to turn in my ghetto pass and man card and then be cast down with the sodomites… Nope that little nugget will stay at the box where it belongs…..great job though… That one will take the fight right out of you…
Carey
on January 15, 2010 at 1:55 pm
LOL… Yeah, rowing and OHS together – not a good thing. Oh well, it is what it is!
The 1730 class brought their A game. Terry, I was impressed with your intensity and determination with todays WOD. And for the first time every did we up the weight on an OHS half way thru a METCON. Tom F dialed in his OHS so we had no choice. Coop and Dave way to dig deep and push thru this hard ass WOD.
Enjoyed this one……I am an idiot and didn’t write my score down, but think I got 7 rounds plus 3 snatch
Terry way to step up the game….great job tonight……
sorry….not Rx’d at #85
Thnx fellas…. I dunno where my wind came from but it was the first time that happened to me…it felt good…. Wanna do it again… Lol
8 rounds even. Rx’d
I’m struggling with my snatch when I get tired, but OHS seemed all right. You know in any other circle that would just sound wierd.
Finished 9 rounds in 21:25 or something like that.
Tom, I’m the other way around… snatch was good – struggled w/ my OHS. Ugh!
T-Bone… You look dazed and confused! That’s a hilarious photo of you!
Again, nice job lil brother on “upping” the weight during a WOD… what the hell?
you mean I beat Carey at something????? wholly cow….i should have played the Lotto….damnit!
LOL Terry! How many rounds did you get?
Nice Work!
I got 9 but I was only like :30 over….. Lol…. Hey, I relish the day that I beat you in anything crossfit ….. I can’t tell the fellas at work though cause I will have to say WHO I beat and when I said it was a GIRL …… I’d have to turn in my ghetto pass and man card and then be cast down with the sodomites… Nope that little nugget will stay at the box where it belongs…..great job though… That one will take the fight right out of you…
LOL… Yeah, rowing and OHS together – not a good thing. Oh well, it is what it is!
Nice work too all!
OHS are the devil.
8 rounds + 6 OHS Rx’d