by Justin Brickman | Apr 10, 2010 | Uncategorized
Group WOD Every 2 minutes move to the next bar, if you fail to get thru all exercises you are done. 5 Ground to Overhead (C&J/Snatch) 3 Pull-ups 6 Push-ups 9 Squats 1-75/35 2-85/45 3-95/55 4-105/65 5-115/75 6-125/85 7-135/95 8-145/105 9-155/115 10-165/125...
by Justin Brickman | Apr 9, 2010 | Uncategorized
Group WOD 3 rounds for time 21 L-Pull ups 15 ft. Rope climb, 3 ascents OR Back squat/Front squat 3×5 or 5×5 Post times or loads to comments:
by Justin Brickman | Apr 8, 2010 | Uncategorized
WOD 5 rounds 30 GHD Sit-ups 25 Back Extensions
by Justin Brickman | Apr 7, 2010 | Uncategorized
Warm Up 3 rds (not for time) 3 TGUs 35/25 (each side) 9 GHD back Ext 12 Push Jerks Group WOD [cf-benchmark wod=20 tag=Nicole pic=yes] Post reps to comments:
by Justin Brickman | Apr 6, 2010 | Uncategorized
Group WOD [cf-benchmark wod=36 tag=Fight Gone Bad (3 rounds) pic=yes] Post scores to comments:
by Justin Brickman | Apr 5, 2010 | Uncategorized
Warm up 25 DU 25 SR 25 Push press 25 Thrusters 25 DU Group WOD 10 rounds for time 10 Pull-ups 10 Ring Dips Post times to comments:
