by Justin Brickman | Apr 4, 2010 | Uncategorized
HAPPY EASTER
by Justin Brickman | Apr 3, 2010 | Uncategorized
BENCHMARK SATURDAY Diane/Murph/Elizabeth/Nancy/CFT/Jackie/Karen/30 MU for time/400 meter run for time and yes some Yoga. Post times and loads to comments:
by Justin Brickman | Apr 2, 2010 | Uncategorized
Warm Up 3 Min AMRAP 5 Med ball cleans 5 Push-ups Group WOD Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post rounds and times to comments:
by Justin Brickman | Apr 1, 2010 | Uncategorized
On April 10th and 11th, Doug Chapman and Hyperfit USA (CrossFit Ann Arbor) will be hosting their 2nd annual Fittest in Michigan Challenge. This competition will give athletes at any level a good idea of what a CrossFit competition is like. It’s also a good place...
by Justin Brickman | Apr 1, 2010 | Uncategorized
Warm up 5 Min AMRAP 5 KB swings 10 Push-ups 15 Box Jumps Group WOD Front Squat 3-3-3-3-3 Post rounds and loads to comments:
by Justin Brickman | Mar 31, 2010 | Uncategorized
Warm Up 3 rounds for time 25 Double Unders 25 Ab mat Sit-ups Group WOD “Karen” 150 Wall Ball shot 20/15 Post times to comments:
