1 – Terrifying pic
2 – missed you guys, but got a great WOD in today at a box in San Antonio
5 rounds for time:
4 slurpies —burpie, but you do an extra push up each rep
8 deadlifts @225
16 admats
32 airsquats
20:03
Tom B.
on April 9, 2010 at 4:07 pm
Coop that WOD sounds awesome.
I hated this one as my lower back was killing me. Did 1 full round + 18 reps of GHD before switching to Abmat SitUp’s.
12:08
hippie
on April 9, 2010 at 7:15 pm
Scott it looks like AVA is ready for backbend pratice- Way to go Ava!!
coop
on April 9, 2010 at 7:28 pm
Tom,
I really enjoyed it. It was the first time I had done any kind of real DL volume at that high of a weight, and although I had to break them into sets of 4, I was still really pleased that I was able to do it. I will tell you this….the extra push up on the burpie really imrpoves your form….you can’t just throw yourself to the ground and then come back up, you have to spend some real time down there.
1 – Terrifying pic
2 – missed you guys, but got a great WOD in today at a box in San Antonio
5 rounds for time:
4 slurpies —burpie, but you do an extra push up each rep
8 deadlifts @225
16 admats
32 airsquats
20:03
Coop that WOD sounds awesome.
I hated this one as my lower back was killing me. Did 1 full round + 18 reps of GHD before switching to Abmat SitUp’s.
12:08
Scott it looks like AVA is ready for backbend pratice- Way to go Ava!!
Tom,
I really enjoyed it. It was the first time I had done any kind of real DL volume at that high of a weight, and although I had to break them into sets of 4, I was still really pleased that I was able to do it. I will tell you this….the extra push up on the burpie really imrpoves your form….you can’t just throw yourself to the ground and then come back up, you have to spend some real time down there.