Group WOD
Every 2 minutes move to the next bar, if you fail to get thru all exercises you are done.
5 Ground to Overhead (C&J/Snatch)
3 Pull-ups
6 Push-ups
9 Squats
1-75/35
2-85/45
3-95/55
4-105/65
5-115/75
6-125/85
7-135/95
8-145/105
9-155/115
10-165/125
11-175/135
12-185/145
13-195/155
Post rounds to comments:
On a side note what are your thoughts on the Vibram fivefingers, Yea or Ney?
So excited…finally did 85 # clean & jerk! Gonna do the happy dance 🙂
Becky nice job on the PR and you did it 5 times in a row, so you have at least another 10 pounds in ya.
The Five Fingers, man I cannot get over how they look.
Nice job on the PR Becky!!! I will dance with you in my five finger shoes…I love them!!
the five fingers are a way of life. dont hate
Its gotta be the shoes.
AWESOME JOB BECKY!!!
I’m with Vinny here. I think I should wear something other than my Chuck’s because my feet are a bit too wide for them…but I can’t brind myself to look any more ridiculous than I aldready do…
For those that are ascared to be as cool as us that wear the five fingers – there is another brand called “Zoot” that makes shoes that are for Pose running and bare feet – they are pretty cool and close to the same price.
Note on the Chuck Taylors: I have wide feet, and mine fit well. I thought they were too narrow after a few weeks, and Chrissy bought me a new pair a little bigger size (which do fit better by the way though), and they got tight after a while… I finally realized that they’ve got so many laces that they get narrow over time. You’ve just got to loosen the entire length of the shoes (which isn’t easy), and they magically get “wide” again.
Wow Matt! You were right!! It worked!
Well I now have two pairs of VFFs. The Sprint and Flow models.
My wife’s got a pair of Sprints. No substitute. Get over the goofiness!!!