Warm up
25 DU
25 SR
25 Push press
25 Thrusters
25 DU
Group WOD
10 rounds for time
10 Pull-ups
10 Ring Dips
Post times to comments:
Warm up
25 DU
25 SR
25 Push press
25 Thrusters
25 DU
Group WOD
10 rounds for time
10 Pull-ups
10 Ring Dips
Post times to comments:
Enjoyed today
26:08 with band assisted dips
Well, this was a tough one for me but I did 77 kipping pull-ups without the band and at that point my arms were just dead…needed the band after that. I also used band asst’d dips…time 37:59.