by Justin Brickman | Apr 16, 2010 | Uncategorized
Warm up Tabata Rowing Group WOD 20 Min AMRAP 15 KB Swings 30 Mountain climbers 45 Squats Post total meters and rounds to comments:
by Justin Brickman | Apr 15, 2010 | Uncategorized
Group WOD Shoulder press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5 Post loads to comments: Happy Birthday Jen Baumgart
by Justin Brickman | Apr 14, 2010 | Uncategorized
Warm Up 15 Double unders 15 DB OHS, right 15 Double unders 15 DB OHS, left Group WOD For time Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12...
by Justin Brickman | Apr 13, 2010 | Uncategorized
Warm up Group WOD Hand power clean and jerk 1-1-1-1-1-1-1 Post times and Loads to comments:
by Justin Brickman | Apr 12, 2010 | Uncategorized
Dynamic warm up Group WOD [cf-benchmark wod=19 tag=Nancy pic=yes] Post times to comments:
by Justin Brickman | Apr 11, 2010 | Uncategorized
Group WOD Coooops Birthday WOD For time 43 Deadlifts @ Body weight 43 Calories on the C2 43 Push press/jerk @ 50% Body weight 43 Calories on the C2 43 OHS @ 25% Body weight Post times to comments: We are going to bring back an old tradition that we started when we...
