by Justin Brickman | Jun 15, 2010 | Uncategorized
Warm up Tabata Mountain Climbers Group WOD OHS 5-5-5-5-5 Post reps and loads to comments: Can u pick out the CrossFitter below?
by Justin Brickman | Jun 15, 2010 | Uncategorized
Nobody has requested the 6am WOD tomorrow so as of right now there will be NO 6am class.
by Justin Brickman | Jun 14, 2010 | Uncategorized
Warm up 30 Double Unders 30 Sit-ups 20 Double Unders 20 Sit-ups 10 Double Unders 10 Sit-ups Group WOD 5 rounds 40lb DB Split Cleans 15 Reps 21 Pull-ups Post times to comments:
by Justin Brickman | Jun 13, 2010 | Uncategorized
Warm up Bench press 3-3-3 then Agility drills Group WOD 100 yard sprints x 10 Rest 1:30 between sprints Post times for first and last sprint:
by Justin Brickman | Jun 12, 2010 | Uncategorized
Group WOD Snatch 1-1-1 Clean & Jerk 1-1-1 OHS 1-1-1 Post loads to comments: Daniel dropped into today for a WOD, he is the owner of CrossFit Louisville East. Here s short video of a OHS PR (215lb) from yesterday. Motor City Crossfit VP OHS 215 PR from Motor city...
by Justin Brickman | Jun 11, 2010 | Uncategorized
Warm up MCCF Standard Group WOD 5 rounds for time Run 400 meters 30 Box jumps 24/20 30 Wall Ball shots 20/15 Post times to comments:
