Warm up
Bench press 3-3-3
then
Agility drills
Group WOD
100 yard sprints x 10
Rest 1:30 between sprints
Post times for first and last sprint:
Warm up
Bench press 3-3-3
then
Agility drills
Group WOD
100 yard sprints x 10
Rest 1:30 between sprints
Post times for first and last sprint: