by Justin Brickman | Jun 10, 2010 | Uncategorized
Warm Up Run 800 Meters Group WOD 30 muscle-ups for time Post times to comments:
by Justin Brickman | Jun 9, 2010 | Uncategorized
Group WOD Thrusters 1-1-1-1-1-1-1 Post loads to comments: then 5 rounds rest 1 min between rounds 10 meter shuttle run 10 KB Swings 70/53 MCCF Shuttle run and KB Swings from Motor city crossfit on Vimeo.
by Justin Brickman | Jun 9, 2010 | Uncategorized
Looks like it’s going to be at Fishbones in Saint Clair Shores. Also – the going away WOD will be held at CrossFit Transformation. Not Motor City CrossFit.
by Justin Brickman | Jun 9, 2010 | Uncategorized
Group WOD “That ?&!%$ Barbara” [cf-benchmark wod=3 tag=Barbara pic=yes] Post times and your thoughts about Barbara to comments:
by Justin Brickman | Jun 7, 2010 | Uncategorized
Warm up Burgener warm up/skill-transfer drill Group WOD For total reps 5 min of Hang Cleans 135/95 4 min of Squats 3 min of Push Jerks 135/95 2 min of Double unders 1 min of Burpees Post reps to comments:
by Justin Brickman | Jun 7, 2010 | Uncategorized
Yes…the shirtless wonder is leaving us!! And somehow Joanna is 40 – although you wouldn’t know it by looking at her…I use a lot of ‘dots’ in sentences where I’m unsure of the proper punctuation… Anyway. This Friday at...
