Group WOD
5 rounds
40lb DB Split Cleans 15 Reps
21 Pull-ups
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9 Comments
Amy B
on June 14, 2010 at 7:39 pm
Pretty upset…did the WOD but only two rounds because I fell on my butt doing pull-ups. Good thing I fell on a cheek but had to stop either way 🙁 Not sure if it was the gloves I used or if my grip just left me, either way…better luck next time.
Yvette
on June 14, 2010 at 8:44 pm
You’re a trooper Amy….that looked like it hurt! Hope you’re ok tomorrow….. 🙁
Amy B
on June 15, 2010 at 6:59 am
I’m not going to lie…I had a pain in my a** all night 🙂 I put ice on my elbow and butt and I feel pretty good today. I am thankful that was all that happened because I know it could have been a lot worse.
Ms Stema
on June 15, 2010 at 7:12 am
Hope you are ok!! You’re one tough woman!!
Amy B
on June 15, 2010 at 9:20 am
Nicole, your pull-ups rock! I can’t believe how good you are at them now. I am taking today and probably tomorrow off. I will be back to the grind Thur 🙂
coop
on June 15, 2010 at 11:05 am
Amy….sorry to hear about the fall, that must have hurt like a $%^!!
I was pissed….tore halfway through the 3rd set. I actually think my hands were too soft from not doing kipping pull ups in a long time. Oh well……ring pulls are NO JOKE!!
Tom B.
on June 15, 2010 at 6:12 pm
16:10 Rx’d.
Amy has bruises in places no person should ever have bruises. She is hard core though and didn’t whine at all.
Pretty upset…did the WOD but only two rounds because I fell on my butt doing pull-ups. Good thing I fell on a cheek but had to stop either way 🙁 Not sure if it was the gloves I used or if my grip just left me, either way…better luck next time.
You’re a trooper Amy….that looked like it hurt! Hope you’re ok tomorrow….. 🙁
I’m not going to lie…I had a pain in my a** all night 🙂 I put ice on my elbow and butt and I feel pretty good today. I am thankful that was all that happened because I know it could have been a lot worse.
Hope you are ok!! You’re one tough woman!!
Nicole, your pull-ups rock! I can’t believe how good you are at them now. I am taking today and probably tomorrow off. I will be back to the grind Thur 🙂
Amy….sorry to hear about the fall, that must have hurt like a $%^!!
Anet….way to keep kipping girl…..looking good
A.N.E.T. ………lookin gooooood girrrrrrl!
Amy sorry to hear of your fall. Damn pull ups!
I was pissed….tore halfway through the 3rd set. I actually think my hands were too soft from not doing kipping pull ups in a long time. Oh well……ring pulls are NO JOKE!!
16:10 Rx’d.
Amy has bruises in places no person should ever have bruises. She is hard core though and didn’t whine at all.
Amy deserves a butt rub!!!! : )