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06/12/10

by Justin Brickman | Jun 12, 2010 | Uncategorized | 2 comments

Group WOD

Snatch 1-1-1
Clean & Jerk 1-1-1
OHS 1-1-1
Post loads to comments:
Daniel dropped into today for a WOD, he is the owner of CrossFit Louisville East.

Here s short video of a OHS PR (215lb) from yesterday.

Motor City Crossfit VP OHS 215 PR from Motor city crossfit on Vimeo.

2 Comments

scott on June 12, 2010 at 5:45 pm

Vinny, nice job with the pr ohs!!
Daniel on June 12, 2010 at 6:09 pm

Thanks guys for having me today!