Warm up
MCCF Standard
Group WOD
5 rounds for time
Run 400 meters
30 Box jumps 24/20
30 Wall Ball shots 20/15
Post times to comments:
Warm up
MCCF Standard
Group WOD
5 rounds for time
Run 400 meters
30 Box jumps 24/20
30 Wall Ball shots 20/15
Post times to comments:
31:11 Rx’d…………this one sucked a fair bit
Jo…..just to start my day with a smile, I went back and watched the video of you tripping over “the pumpkin”…..good stuff.
Yep…..I’d say “Kelly” might be the worst of all wod’s. It just never ends. I did PR my time by about a minute and a half from last time. 30:23.
MS. STEMA KILLED IT!!!!! Nice job!
Good time last night with everyone at Fishbones!!