by Justin Brickman | Jun 19, 2010 | Uncategorized
Warm up 1 mile run for time Group WOD OHS 95#/Push-up ladder 10/20 9/18 8/16 7/14 6/12 5/10 4/8 3/6 2/4 1/2 Post times to comments: A couple pictures of Gunny working at a rope rescue technician...
by Justin Brickman | Jun 18, 2010 | Uncategorized
Group WOD [cf-benchmark wod=17 tag=Lynne pic=yes] Post reps to comments:
by Justin Brickman | Jun 17, 2010 | Uncategorized
KAIZEN–Summer 2010- Deliberate. Specific. Pushing cars, climbing ropes and flipping tires. Running, stretching, squatting and dragging sleds. The off season brings its own rewards. Deliberate specific training is about a process. The process of removing delicate...
by Justin Brickman | Jun 17, 2010 | Uncategorized
Warm up 3 rounds 5 Double unders 10 Sit-ups 15 Squats Group WOD Deadlifts 1-1-1-1-1-1-1 Post loads to comments:
by Justin Brickman | Jun 17, 2010 | Uncategorized
Sometimes we have heavy days at the box. You know – those days where you see 3-3-3-3-3 or 5-5-5-5-5 on the board? Heavy days are a very important part of CrossFit. In the last few days I’ve had a few people mention to me that they didn’t necessarily...
by Justin Brickman | Jun 16, 2010 | Uncategorized
Warm up Row 500 meters 30 wall balls Group WOD Run 800 meters 40 L-Pull ups Run 800 meters 40 Deadhang Pull-ups Run 800 meters 40 Kipping Pull-ups Post times to comments:
