by Justin Brickman | Jun 24, 2010 | Uncategorized
Warm up 800 meter run Group WOD 20 min AMRAP 15 Hang Cleans 115# 12 Ring Dips 21 Sit-ups Post times and rounds to comments: Followed by the young men of Kaizen training.
by Justin Brickman | Jun 23, 2010 | Uncategorized
Group WOD Back Squat 1-1-1-1-1-1-1 then 10 min AMRAP Building buster run 10 hammer strikes with right hand 10 hammer strikes with left hand 10 Ball slams 10# Post loads and rounds to comments: Anet sent us this from lake...
by Justin Brickman | Jun 22, 2010 | Uncategorized
Group WOD [cf-benchmark wod=5 tag=Cindy pic=yes] or [cf-benchmark wod=18 tag=Mary pic=yes] Post WOD and rounds to comments:
by Justin Brickman | Jun 21, 2010 | Uncategorized
Warm up Press 3-3-3-3-3 Group WOD 5 RFT 21 Thrusters 75/55 21 Double unders Post loads and times to comments:
by Justin Brickman | Jun 21, 2010 | Uncategorized
Just checking in here. It’s been about 2 weeks since I issued the 30 day challange, so I wanted to see how everybody was doing. I know not everybody is participating 100% but if the challenge is helping you make a few better decisions here and there I guess...
by Justin Brickman | Jun 20, 2010 | Uncategorized
Dynamic warm up/4 cone drill/ 15 yards shuttle sprint Group WOD 5 rounds for time 10 Back Squats (50% BW, clean from the floor) 10 Box Jumps 24/20 Bldg buster with weight 25/15 You can carry a sand bag, Kazein snake, DB or Med ball. Post times to comments: I joined...
