Warm up
800 meter run
Group WOD
20 min AMRAP
15 Hang Cleans 115#
12 Ring Dips
21 Sit-ups
Post times and rounds to comments:
Followed by the young men of Kaizen training.
Warm up
800 meter run
Group WOD
20 min AMRAP
15 Hang Cleans 115#
12 Ring Dips
21 Sit-ups
Post times and rounds to comments:
Followed by the young men of Kaizen training.
those kids are tough!!
yep we sure are except for WBJ she cheated! lol