06/22/10

Group WOD

[cf-benchmark wod=5 tag=Cindy pic=yes]
or
[cf-benchmark wod=18 tag=Mary pic=yes]
Post WOD and rounds to comments:

4 Comments

T-Bone on June 22, 2010 at 8:40 pm

Beautiful pic Vin….
coop on June 23, 2010 at 11:12 am

push ups suck
12 rounds, which almost has me back to pre shingle status…..
overall pleased with things, all pull up and squat sets were unbroken……unfortunately not a single set of push ups were unbroken….
Tom B. on June 23, 2010 at 4:18 pm

20 rounds Rx’d. I concur with T-Bone, nice pic.
Cara on June 23, 2010 at 4:23 pm

pull-ups are the devil…even in small doses

13 rounds