Group WOD
Back Squat 1-1-1-1-1-1-1
then
10 min AMRAP
Building buster run
10 hammer strikes with right hand
10 hammer strikes with left hand
10 Ball slams 10#
Post loads and rounds to comments:
Anet sent us this from lake Tahoe.
Group WOD
Back Squat 1-1-1-1-1-1-1
then
10 min AMRAP
Building buster run
10 hammer strikes with right hand
10 hammer strikes with left hand
10 Ball slams 10#
Post loads and rounds to comments:
Anet sent us this from lake Tahoe.
Nice face Joey. 🙂
Feels good to be back after a short vacation. I PR’d like crazy today…..must be all the beer carbs.
95-125-145-155(f)-150-155-160
Where were all my 5:30 friends???
I had to go to the 6:30 class. I had a golf outing today for work! Had to sober up as much as possible : )
That’s dedication Nicole……how did that booze in your belly feel with those ball slams????
Legs were smoked from the 180 squats yesterday so stayed home and did a different WOD similar to one we did a few Sundays back.
15 AMRAP
C&J @60% of 1 rep max
20 yard shuttle run
32 rounds + C&J @#95
Nice job Yvette!!!
9:30 class was missing a few too. Just Joey, Sherry and myself. Pretty sure everyone was still sore after Monday’s WOD. MY GOD………I haven’t been that sore in a long time!!!
Love the “INTENSITY” Joey!!!
Yeah…Nice Face Joey! Ms. Stema definitely keeps it ‘constntly varied’ what with the buzzed and melting pot WOD’s!