“Free Day”
Consult with the instructor to decide on the best workout for you today.
We had a lot of different workouts chosen, CF Total was most common, saw a Helen, some heavy lifts, some Oly technique work, and a few triplets involving 400m runs and other ugly stuff, notably thrusters, power cleans, wall balls, and handstand pushups in various combinations.
Post your workout and times to comments.
Worked on Muscle Up’s as I had such an abismal showing for Nasty Girls yesterday. Need a lot more practice.
WOD:
4 RFT
15 C2B pullup’s
15 30″ box jumps
9:40
Who is that adorable little baby???
Wall ball SUCK! I’m never working on my weaknesses again.
What does everybody think of having a “Free day” or “make up day” plugged into the programming intermittently?
I for one like the idea. because I could use it for a benchmark wod day…I’m almost at 9 months with MCCF and I have very few Benchmark/whiteboard scores
I like it! And even though I bitch about it…..it’s a good opportunity to work on my weaknesses.
I like the idea of “Benchmark” day where we are forced to do a benchmark. If it is a “Free Day” then I would most likely lean toward a easier workout
Nice Kevin!!
Every 1st saturday of the month is benchmark saturday…JJack can’t make it then because he has to work…
I love the idea of having a random “Bench Mark” day also. I can never come on Sat’s either.
I like the free day idea, plugged in about once a month. It’s a good time to work on an individuals weak points.