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06/28/10

by | Jun 28, 2010 | Uncategorized | 10 comments

Warm up
800 meter Indian run
then
3 rounds for time
10 push-ups
10 med ball cleans

Group WOD
[cf-benchmark wod=40 tag=Nasty Girls pic=yes]

Post times to comments:

Muscle ups

Congratulations Coop who went thru his Level 1 cert this week end.

coops level 1 cert

10 Comments

  1. Yvette
    Yvette on June 28, 2010 at 9:04 pm

    Instead did a “Farewell WOD” with Rico…….he wanted to do “Murph”.

    And now Rico and John Jackson are my heroes. John Jackson showed up for his 2nd WOD of the day so he could do Rico’s farewell WOD – knowing it was going to be Murph!…….and Rico just ROCKED Murph and THEN, rather than race to the finish to get his time, he turned around and ADDED MILEAGE to finish the run with John and I!! Cool stuff.

    I’m gonna miss you Rico…..and I know you read this, so best of luck to you and stay in touch dammit! 🙂

  2. John J
    John J on June 28, 2010 at 10:29 pm

    Awww Gee thanks Yvette =>.>= ,but thats what we do…show up and say lets Crush this WOD one last time together. Besides having way too much time on my hands today I wanted to know how it felt to do more than one work out in a day….Good luck Rico

  3. Stema
    Stema on June 28, 2010 at 10:44 pm

    Sorry I wasn’t there to do your farewell WOD Rico : ( I’m gonna miss you!! Hope you’ll be back to visit!!!

  4. John J
    John J on June 28, 2010 at 10:56 pm

    oh and Coop Congrats!!!….you have joined the ranks of the CrossFit cognoscenti

  5. coop
    coop on June 28, 2010 at 11:01 pm

    Thanks John……..was a good time, but sorry that i missed the party and Rico’s farewell WOD.

  6. Joanna
    Joanna on June 29, 2010 at 7:23 am

    Nice job Coop!!

    Let us know when you open a box in Mexico City Rico!! 🙂 Best of luck to you!

  7. Yvette
    Yvette on June 29, 2010 at 8:11 am

    Hey, congrats Coop! I’m looking forward to hearing all about it. I can’t wait to be able to go to one myself.

  8. Amy B
    Amy B on June 29, 2010 at 4:01 pm

    Sorry that I missed the WOD Rico…my cousin is in hospital and not doing well. Anyway, will definately miss ya and good luck when you get to Mexico City…try to keep in touch so we know when you’ll open your own box…hahaha 🙂

  9. Amy B
    Amy B on June 29, 2010 at 4:01 pm

    Sorry…congrats Coop, great job 🙂

  10. T-Bone
    T-Bone on June 29, 2010 at 11:15 pm

    Coop…right behind ya buddy…I’ll be gettin mine done in the beginning of august…the last time I saw Rico, he didnt look very fitness worthy….lmfao…good luck nonetheless