Strength- Front Squats 10-10-10
Conditioning WOD for time:
Walking Lunges 100 feet
21 Pull-ups
21 Sit-ups
Walking Lunges 100 feet
18 Pull-ups
18 Sit-ups
Walking Lunges 100 feet
15 Pull-ups
15 Sit-ups
Walking Lunges 100 feet
12 Pull-ups
12 Sit-ups
Walking Lunges 100 feet
9 Pull-ups
9 Sit-ups
Walking Lunges 100 feet
6 Pull-ups
6 Sit-ups
Post loads and times to comments:
Yvette and Farmer were the only show ups at the 5:30 class, Went Rogue and let them pick their own WOD. Yvette picked “Cindy” and Farmer chose to do a 20 min AMRAP 1 290lb DL and a 40 meter shuttle run. Yvette I checked up and down Brentwood and didnt find any extra cards.
Under the mat! We didn’t check under the mat!
Yvette……………lookin good girrrrrrrl!!!
Nice group at the 0600 class. It’s always good not to WOD alone at 6 a.m.
11:27 Rx’d
A note about the 6 a.m. class that Cara brought up and I concur with, at least 1 mintue should be deducted from any metcon for that class only. Just sayin. 😉
Might agree with you there Tom… Y’all are nuts working out at 6 am. I used to skate at 6 AM, that was nuts. Now if I’m up at that hour, it’s because Tony is sitting in his bed saying “Daaaaaaady… the sun is up! Daaaaaady… the sun is up!… DADDY!! THE SUN… IS… UP!!!”