Run 1 mile
5 power snatch 115/75
Run 800 meters
10 power snatch 115/75
Run 400 meters
15 power snatch 115/75
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3 Comments
T-Bone
on June 27, 2010 at 9:39 pm
Stopped by today to get a good workout and man was i pooped after…the box looks great and is getting that used “hardcore” gym ambiance…lotsa work getting done there….ya just dont realize how much you miss a place till you go back….good stuff there…
Joanna
on June 28, 2010 at 12:07 pm
Anet —— LOVE the picture!!!!
Thanks to all who attended our party on Sat. Good good time!!!
We will miss you sooo much Rico!!! Thanks for making the party ONE TO REMEMBER!!!! 🙂
Stopped by today to get a good workout and man was i pooped after…the box looks great and is getting that used “hardcore” gym ambiance…lotsa work getting done there….ya just dont realize how much you miss a place till you go back….good stuff there…
Anet —— LOVE the picture!!!!
Thanks to all who attended our party on Sat. Good good time!!!
We will miss you sooo much Rico!!! Thanks for making the party ONE TO REMEMBER!!!! 🙂
Cervesa! (sp?)